Aloha and welcome to Ho'ola Mana in Encinitas, California
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Aloha and welcome to Ho'ola Mana in Encinitas, California 〰️
Grow Towards Wellness
In Hawaiian Ho'ola means "to heal" and Mana means "energy". Wellness is more than being free from illness: it is a process of change and growth towards a mentally , spiritually and physically healthy lifestyle.
Reiki, KALI, and Sound Healing can be used to support the healing process of any illness or emotional problem and to increase general wellness. Yoga practice gives your body physical as well as mental wellbeing. and Wellness Coaching can guide you to make healthy lifestyle and nutritional changes to support your body's health optimally.
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Reiki
Reiki (pronounced ray-key) is an energy-based, holistic healing modality introduced into Japan by Mikao Usui in the late 1800's. It uses light-touch hand placement on or above the body.
Reiki Master, Claudia, acts as an energy conduit, or channel, who directs the flow of spiritual or universal energy. Reiki aims to balance the body's energy flow, promoting physical and emotional healing, reducing stress, and enhancing overall wellbeing.
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KALI
Heart Radiance Kundalini Activation Light Integration (KALI) , is a powerful heart centered energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives, and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy.
Heart Radiance ignites the kundalini awakening process. This awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into the immense source of life force energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding.
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Online Private Yoga
Experience the benefits of personalized yoga in the comfort of your own home. My Virtual Private Yoga Classes are tailored specifically to your goals, abilities, and needs—whether you’re seeking greater flexibility, stress relief, strength building, or mindful relaxation.
During each live Zoom session, you’ll receive one-on-one guidance, clear demonstrations, and real-time feedback to ensure proper alignment and technique. Together, we’ll create a supportive space where you can deepen your practice at your own pace.
No matter where you are in the world, your mat is just a click away. Discover the power of private yoga to nurture body, mind, and spirit—virtually connected, personally supported.
Upcoming Classes and Events
Mondays are ruled by the moon. Monday is known as a "shadowy" type day where emotions can be unpredictable and enhanced. On Mondays intuition and sensitivities are heightened so take time to rest and invoke peacefulness as this day sets the energetic tone for the rest of the week.
Join me for weekly meditation session touches on different topic and is done virtual.
For the month of July this event is complimentary.
Moonday Morning Meditation - Free
Full Moon Meditation Ceremony
Grounded Ambition, Discipline, and Soul Purpose. Capricorn is the earth sign for structure, maturity, and responsibility. This Capricorn full moon is ideal for releasing limiting beliefs, setting long-term goals, and aligning with your higher purpose.
Join me under the luminous Capricorn full moon for an evening of reflection, release, and intention. Together, we’ll gather in sacred space to honor the energy of discipline, purpose, and grounded ambition. Through meditation, ritual, and journaling, we’ll let go of what no longer serves us and plant seeds for the next six months. Whether you’re new to moon ceremonies or a seasoned practitioner, you are warmly welcome.
For the month of July this event is complimentary.
Yoga Sculpt Class at the Soul of Yoga
Discover the perfect fusion of strength and flexibility in this Yoga Sculpt class. This unique workout combines traditional yoga poses with light weight training to sculpt and tone your entire body. Whether you're looking to build muscle, improve endurance, or increase balance, Yoga Sculpt offers a full-body workout that challenges your strength while maintaining the mindful flow of yoga.
Join us to enhance your practice, boost your metabolism, and leave feeling energized and empowered. All levels are welcome. Bring your yoga mat, your water bottle , and get ready to transform your body and mind.
July Affirmation
‘Ōlelo No’eau
"ʻŌlelo noʻeau are traditional proverbs or wise sayings of the Hawaiian people. These proverbs are known for being preserved and handed down from generation to generation through stories. These proverbs are incredibly important in the Native Hawaiian culture and are often used when we need guidance, reassurance and when we want to feel connected to our culture and our kupuna. Today, ʻŌlelo noʻeau can be used as mottos for organizations, classroom and even as a personal motto.
Often times, each ʻŌlelo noʻeau will have two translations, the literally translation and the metaphorical meaning." ~ Hilo Hattie
Hawaiian Proverb
Testimonials