Aloha! Welcome to Ho'ola Mana. My journey to health and wellness started in 2004. I was training for triathlon races and taking pre-requisites courses for a Doctorate degree in Physical Therapy but my journey took me on a different path. Upon moving to San Diego I dedicated myself to helping my personal training clients exercise properly, avoiding injuries and living a healthier lifestyle. I received Holistic Lifestyle Coach and CHEK Practitioner certifications through the CHEK Institute and met amazing instructors. My golf fitness certification with Titleist Performance Institute enables my golf clients swing to be more efficient with better balance, flexibility and strength.
Wellness is not just exercise and nutrition but also a balance of mind, body and spirit. While earning my degree in Health and Wellness, I took a course in Complementary Alternative Medicine (CAM). After experiencing Reiki healing sessions myself I saw and felt the benefits of Reiki. I graduated Magna Cum Laude in 2015 and began my Reiki level 1 training soon after. I am passionate about providing a calm, relaxing, healing experience and helping others achieve balance as well as teaching others how to use Reiki to heal themselves and others through Reiki training.
My hobbies include outdoor activities: running, road cycling and mountain biking, dancing, teaching Zumba, Stand Up Paddle Boarding and live music.