Aloha and welcome to Ho'ola Mana in Encinitas, California
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Aloha and welcome to Ho'ola Mana in Encinitas, California 〰️
Grow Towards Wellness
In Hawaiian Ho'ola means "to heal" and Mana means "energy". Wellness is more than being free from illness: it is a process of change and growth towards a mentally , spiritually and physically healthy lifestyle.
Reiki, KALI, and Sound Healing can be used to support the healing process of any illness or emotional problem and to increase general wellness. Yoga practice gives your body physical as well as mental wellbeing. and Wellness Coaching can guide you to make healthy lifestyle and nutritional changes to support your body's health optimally.
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Reiki
Reiki (pronounced ray-key) is an energy-based, holistic healing modality introduced into Japan by Mikao Usui in the late 1800's. It uses light-touch hand placement on or above the body.
Reiki Master, Claudia, acts as an energy conduit, or channel, who directs the flow of spiritual or universal energy. Reiki aims to balance the body's energy flow, promoting physical and emotional healing, reducing stress, and enhancing overall wellbeing.
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KALI
Heart Radiance Kundalini Activation Light Integration (KALI) , is a powerful heart centered energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives, and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy.
Heart Radiance ignites the kundalini awakening process. This awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into the immense source of life force energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding.
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Online Private Yoga
Experience the benefits of personalized yoga in the comfort of your own home. My Virtual Private Yoga Classes are tailored specifically to your goals, abilities, and needs—whether you’re seeking greater flexibility, stress relief, strength building, or mindful relaxation.
During each live Zoom session, you’ll receive one-on-one guidance, clear demonstrations, and real-time feedback to ensure proper alignment and technique. Together, we’ll create a supportive space where you can deepen your practice at your own pace.
No matter where you are in the world, your mat is just a click away. Discover the power of private yoga to nurture body, mind, and spirit—virtually connected, personally supported.
Upcoming Classes and Events
Join Claudia and Raquel for a heart-opening journey of sound, cacao, nurturing connection, and joyful self-expression.
Date: February 28
Time: 1pm
Location: 1938 Kellogg Avenue Carlsbad, CA 92008
Energy Exchange: $33
Step into a sacred space of connection and renewal through the power of Breathwork, Reiki, Sound Healing and Cacao Circle.
An experience to calm the mind, open the heart, and nourish the soul.
Elka and Claudia will guide you to release what no longer serves you.
Energy Exchange: $69
Join Minh & Claudia for a Kundalini Keys & Crystal Bowls Healing Experience — a heart-radiant journey designed to help you soften, reconnect, and integrate what’s ready to emerge.
Through the powerful transmission of Kundalini Activation and the soothing resonance of crystal singing bowls, you’ll be guided into a state of deep surrender where energy moves, clears, and awakens from within. This immersive experience can create profound release — opening the heart, dissolving stored tension, and illuminating your inner light.
Step into a space of deep rest, renewal, and gentle transformation with a Reiki session. This calming, heart-centered experience supports your nervous system, eases stress, and invites emotional balance so your body can return to its natural state of harmony. As energy flows, many experience a powerful yet peaceful release — softening tension, clearing what feels heavy, and reconnecting to inner clarity and intuition.
Reiki is especially supportive during pregnancy, offering nurturing care for both mother and baby. Sessions can help reduce stress, ease physical discomfort, support restful sleep, and deepen the sacred bond between you and your little one — all in a safe, non-invasive way.
If you’re feeling called to reset, receive, and reconnect, I invite you to schedule your Reiki session and allow yourself to be held in a space of healing, heart radiance, and gentle support.
February Affirmation
‘Ōlelo No’eau
"ʻŌlelo noʻeau are traditional proverbs or wise sayings of the Hawaiian people. These proverbs are known for being preserved and handed down from generation to generation through stories. These proverbs are incredibly important in the Native Hawaiian culture and are often used when we need guidance, reassurance and when we want to feel connected to our culture and our kupuna. Today, ʻŌlelo noʻeau can be used as mottos for organizations, classroom and even as a personal motto.
Often times, each ʻŌlelo noʻeau will have two translations, the literally translation and the metaphorical meaning." ~ Hilo Hattie
Hawaiian Proverb
“A’ohe hana nui ke alu’ia” emphasizes the power of unity (lokahi), teamwork, and cooperation (laulima) to overcome large challenges. It is often used to encourage community, collaboration, and collective effort. Even the most challenging or "large" (nui) work (hana) becomes manageable when everyone works together (alu).
It is a reminder that shared responsibility reduces the burden on individuals and fosters harmony.
Testimonials