Grow Towards Wellness
In Hawaiian Ho'ola means "to heal" and Mana means "energy". Wellness is more than being free from illness: it is a process of change and growth towards a mentally , spiritually and physically healthy lifestyle.
Reiki, Kundalini Activation and Sound Healing can be used to support the healing process of any illness or emotional problem and to increase general wellness. Yoga practice gives your body physical as well as mental wellbeing. and Wellness Coaching can guide you to make healthy lifestyle and nutritional changes to support your body's health optimally.
Upcoming Classes and Events
Join me for a complimentary Hawaiian Lei Making Workshop, a beautiful hands-on gathering where we’ll slow down, connect, and learn the deeper meaning behind one of Hawaiʻi’s most cherished traditions.
In Hawaiʻi, a lei is often given to mark a special moment, to welcome someone, to show appreciation, or simply to say “I see you, and you matter.”
During this workshop, you’ll learn:
🌿 Traditional ways of making lei (with guidance and intention)
🌺 The symbolism and cultural meaning behind lei
🤍 Why lei are given, and how they represent respect, connection, and aloha
✨ How to create your own lei with mindfulness and heart
Whether you’ve never made a lei before or you’re simply longing to reconnect with culture, creativity, and community, this is a sweet opportunity to gather, learn, and share in the spirit of aloha.
Come as you are — all are welcome.
Space is limited, so please reserve your spot.
April Affirmation
‘Ōlelo No’eau
"ʻŌlelo noʻeau are traditional proverbs or wise sayings of the Hawaiian people. These proverbs are known for being preserved and handed down from generation to generation through stories. These proverbs are incredibly important in the Native Hawaiian culture and are often used when we need guidance, reassurance and when we want to feel connected to our culture and our kupuna. Today, ʻŌlelo noʻeau can be used as mottos for organizations, classroom and even as a personal motto.
Often times, each ʻŌlelo noʻeau will have two translations, the literally translation and the metaphorical meaning." ~ Hilo Hattie
Hawaiian Proverb
"E lei kau, e lei hoʻoilo i ke aloha" means “Love is worn like a wreath through the summers and winters. It symbolizing that love is everlasting. It signifies that love should be cherished through all seasons and circumstances of life, both in times of joy and sorrow.
This ‘ōlelo no’eau highlights that aloha (love) is enduring and should be carried with a person constantly, through good times (summer) and tough times (winter). it calls us to "wear [love] as a wreath in summer, wear it as a wreath in winter". Wear aloha everyday.
Testimonials