Aloha and welcome to Ho'ola Mana in Encinitas, California
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Aloha and welcome to Ho'ola Mana in Encinitas, California 〰️
Grow Towards Wellness
In Hawaiian Ho'ola means "to heal" and Mana means "energy". Wellness is more than being free from illness: it is a process of change and growth towards a mentally , spiritually and physically healthy lifestyle.
Reiki, KALI, and Sound Healing can be used to support the healing process of any illness or emotional problem and to increase general wellness. Yoga practice gives your body physical as well as mental wellbeing. and Wellness Coaching can guide you to make healthy lifestyle and nutritional changes to support your body's health optimally.
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Reiki
Reiki (pronounced ray-key) is an energy-based, holistic healing modality introduced into Japan by Mikao Usui in the late 1800's. It uses light-touch hand placement on or above the body.
Reiki Master, Claudia, acts as an energy conduit, or channel, who directs the flow of spiritual or universal energy. Reiki aims to balance the body's energy flow, promoting physical and emotional healing, reducing stress, and enhancing overall wellbeing.
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KALI
Heart Radiance Kundalini Activation Light Integration (KALI) , is a powerful heart centered energy-healing modality that activates the movement of life force energy within the body, assists us in transforming our lives, and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy.
Heart Radiance ignites the kundalini awakening process. This awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into the immense source of life force energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding.
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Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago.
Yoga is a combination of art and science that aims to create harmony between the mind and body, and between humans and nature.
Yoga can help improve physical wellbeing and help you build muscle strength, improve flexibility, posture, balance, and body awareness, and support heart health.
Yoga can help reduce stress, anxiety, depression, and chronic pain, and may also help with treatment for addiction.
It can also help improve sleep and bring calm and mindfulness to a busy life.
Upcoming Classes and Events
Kundalini Activation with Heart Radiance
KALI is a powerful energy-healing modality that activates the movement of kundalini energy within the body.
It is similar to Reiki as it taps into universal life force energy, and it embodies an inward healing journey through sound, music, and movement.
The goal of KALI is to help you somatically release emotions that are no longer serving you, move beyond layers of fear and pain, and heal deep-rooted blocks. Many experience a state of bliss and peace.
It goes beyond cognitive (mind-based) therapy and helps people heal on a deep somatic (body-based) level. Are you ready to dive deeper?
$60 exchange for 2 hour experience.
$45 w/ First Time code: FIRSTKALI
October Affirmation
‘Ōlelo No’eau
"ʻŌlelo noʻeau are traditional proverbs or wise sayings of the Hawaiian people. These proverbs are known for being preserved and handed down from generation to generation through stories. These proverbs are incredibly important in the Native Hawaiian culture and are often used when we need guidance, reassurance and when we want to feel connected to our culture and our kupuna. Today, ʻŌlelo noʻeau can be used as mottos for organizations, classroom and even as a personal motto.
Often times, each ʻŌlelo noʻeau will have two translations, the literally translation and the metaphorical meaning." ~ Hilo Hattie
Hawaiian Proverb
Testimonials