Yoga
Movement Matters
Tone, Strengthen and increase flexibility with Infrared Yoga
Yoga has many health benefits. Not only does tone and strengthens you body, and increases flexibility, but it also helps with stress relief, improves circulation as well as provide cardiovascular conditioning.
Infrared yoga benefits include:
- Increased Flexibility: Infrared heat directly warms muscles, allowing for a greater range of motion. Helps yoga students open up, melt deep into poses and gain confidence in their practice
- Pain Relief: Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation is incredibly useful for pain relief for minor injuries and chronic ailments. Infrared is used by physical therapists, saunas and yoga studios around the world.
- Detoxifying Sweat: Infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
- Weight-loss: The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature. Infrared heat also increases metabolism between the blood and tissue, which also burns calories.
- Increase Circulation: Infrared heat has shown to stimulate blood flow. It can help lower blood pressure, help oxygenate organs, and rid the body of toxins.
First Class Free!
Classes are Wednesday 5:00 PM
1116 Sycamore Ave., suite I
Vista, CA 92081
Private Yoga Instruction:
60-minute Session - $65
- 10 Sessions - $550
60 minute Semi-Private Session - $45
- 10 Sessions - $350
First Class Free!
First Class Free with purchase of 10 sessions!